Discover the zen (and hilarity) of practicing yoga with your canine bestie.
Let’s be honest: the only time your dog wasn’t already doing yoga was when you called it “stretching.” But now, it’s time to make it official, welcome to Doga, where you and your pup get your flow on together. Whether you’re a seasoned yogi or someone who only knows “Downward Dog” because your dog invented it in the kitchen, this one’s for you.
🐾 What is Doga?
Doga is a fun, lighthearted blend of traditional yoga and canine companionship. It’s not about perfect poses, it’s about connection, calm, and cute moments with your dog.
Dogs naturally love stretching, physical contact, and relaxed energy (okay, some more than others). Doga taps into all of that and gives you both a chance to:
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Bond more deeply
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De-stress and relax
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Build trust and mindfulness
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Snap seriously adorable photos 📸
🧘 5 Easy Doga Moves to Try Today
Here are a few beginner-friendly techniques that won’t leave either of you tied in a knot.
1. Downward Dog (Adho Mukha Svanasana)
A staple human yoga pose that’s perfect for doga:
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You form an inverted “V” shape with your body on hands and feet.
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Invite your dog to stretch alongside.
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It's a great stretch for hamstrings, calves, and spine while bonding with your pup.
2. Heart-to-Hound Mudra
A deeply calming connection pose:
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Sit cross-legged facing your dog.
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Place one hand on your own heart, the other gently on your dog’s heart.
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Breathe together and enjoy the energy exchange.
3. Puppy Paw Mudra
Sweet and soothing:
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Have your pup lie on their belly with front paws extended.
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Kneel behind them, rest your head on their back, and cradle their paws.
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Breathe deeply while holding the gesture.
4. Chair Pose with Dog
Engaging and playful:
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Stand like in a chair pose (knees bent, slight squat).
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Either hold your smaller dog in your lap or front paws up if they're seated.
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Encourages trust while stretching together.
5. Forward Fold + Hug Variation
Stretch and snuggle:
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Stand and bend at the hips into a forward fold.
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If your dog is small, gently scoop them; for larger pups, offer a gentle neck or chest rub.
6. Savasana (Relaxation Pose)
The ultimate unwind:
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Lie on your back with your legs up and have your dog rest beside or on your torso if small enough.
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Pet your pup gently while focusing on your breath.
Pro Tips for a Smooth Doga Session
- Practice Yourself: Begin without your dog, getting used to the different yoga positions.
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Start Slow: Let your dog get comfortable on the mat, start with cuddles and belly rubs before moving into poses.
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Follow Your Dog’s Lead: If they lose interest, don’t force it. Bring them back when they’re ready.
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Use Treats & Praise: A helpful way to encourage involvement and keep things positive.
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Watch Their Body Language: If your dog shows stress (panting, restlessness), take a pause.
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Incorporate Massage: Light strokes during or between poses can enhance relaxation.
Keep Sessions Brief: 10–15 minutes is plenty to keep your dog engaged and happy.
📸 Bloopers Welcome
Let’s be real, the best part of Doga might just be the outtakes. Whether your dog decides to sit on your face during a plank or turns Savasana into zoomies, it’s all part of the joy. Tag us with your best moments using #BullyBillowsDoga, we’ll be sharing our favourites!
🐾 Final Thought: Doga = You Time, Together
In a world that moves fast, Doga offers a way to slow down, and bring your best mate along for the ride. So roll out your mat, invite your dog to join you (or climb on you), and just breathe. It’s not about perfection, it’s about presence. And fur. Lots of fur.
Explore more bonding tips, accessories, and calm-life gear at BullyBillows.com.
